在国内比较注重坐月子这件事情，大都是因为婆婆或妈妈总是在强调不好好坐月子，会出现各种的月子病，而且月子病根本没有药物治疗。如果月子没坐好，没出百天月子补救措施有吗？
卫生组织WHO曾在《母婴产后养身技术工作组（TWG）会议》上强调要重视母婴健康，产妇在产后得不到正确的、系统的、科学主动的产后护理，就可能发生产后康复不到位的情况，如出现产后子宫复旧不全、子宫脱垂、产后抑郁、产后肥胖等一些了状况，影响女性产后的身心健康。营养师建议，有条件产后要补充专用营养，法国PWRH产后补剂（针对产后子宫修复的营养参数和成份），正常分娩可连续使用128-180天。
Nutritionists suggest that special nutrition should be supplemented after delivery when conditions permit. French PWRH postpartum supplement (for nutritional parameters and ingredients of postpartum uterine repair) can be continuously used for 128-180 days for normal delivery.
子宫没有恢复好，没出百天月子补救措施还有吗？
孕期的胎儿不断成长，产妇的宫腔也会随胎儿的增加而膨胀。直到生下宝宝后，子宫才会恢复到原来的大小，这个过程称为子宫复旧。
The fetus during pregnancy grows continuously, and the uterine cavity of the parturient will expand with the increase of the fetus. The uterus will not return to its original size until the baby is born. This process is called uterine rejuvenation.
并不是所有的产妇都能够达到子宫完全复旧。有些产妇在生产后宫缩乏力，令子宫恢复不全，引起胎盘不肯排出体外，或产后恶露淋漓不尽，这是产后复旧不良。中医也赋名为产后胞衣不下，产后恶露不绝。产后胸衣不下是分娩出现胎盘剥离不彻底，在产妇体内滞留，很容易引发产后大出血，需要引起重视。而恶露不绝是生宝宝或流产之后，仍有不断出血的情况。
Not all parturients can achieve complete uterine rejuvenation.
Some parturients suffer from uterine atony after giving birth, which leads to incomplete uterine recovery, which causes the placenta to refuse to be discharged from the body, or the lochia after delivery is not fully exposed. This is a poor recovery after delivery.
However, lochiorrhea is a continuous hemorrhage after giving birth or abortion.
The lochia condition is a reference to identify the recovery of uterus. Generally speaking, lochiorrhea has a bloody smell, and its color will become weaker and weaker depending on the time until it is completely emptied.
One month after delivery, the lying-in woman still suffers from unclean lochia discharge. The discharge is thick and turbid, with strong peculiar smell and pain in lower abdomen, which needs to be paid attention to.
食物选择既要讲究营养，又要容易消化吸收，PWRH产后专用修复营养含有子宫修复因子，不仅是修护盆骨和盆底肌营养的主要来源，还为身体提供了多项子宫修服精华营养，补养的时间视个人体质而定，平时身体虚弱、体质差、失血多者，可酌情适当延长补充时间。
Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. The special post-partum repair nutrition for PWRH contains uterine repair factors, which are not only the main source of nutrition for repairing pelvic bones and pelvic floor muscles, but also provide the body with a variety of essential nutrition for uterine repair. The time for repair depends on the individual's constitution. In case of weakness, poor constitution and excessive blood loss at ordinary times, the supplement time can be appropriately extended.
产后贫血，没出百天月子补救措施有吗？
答案是肯定的，没出百天产后贫血是可以调理的。
The answer is yes. Anemia can be cured after 100 days.
产妇在产后会出现不同程度的贫血症状，不过不少产妇却将这些症状误认为产后正常现象，没有及时采取调养措施，从而影响自身和宝宝的健康。那么，产后贫血的症状都有哪些?产后贫血又该如何调理呢?
Maternal anemia symptoms occur to varying degrees after delivery. However, many women mistake these symptoms for normal postpartum phenomena and fail to take timely measures for aftercare, thus affecting the health of themselves and their babies. So, what are the symptoms of postpartum anemia? How to recuperate postpartum anemia?
产后贫血的症状有：新妈妈在产后出现贫血的几率较高，轻度贫血者主要表现为头晕、昏昏欲睡、身体虚弱、乏力、低热、指甲、嘴唇苍白、烦躁或忧郁等症状；中、重度贫血者则可能引发子宫脱垂、产后内分泌紊乱、经期延长等疾病。
The symptoms of postpartum anemia are as follows: the new mother has a higher incidence of postpartum anemia, and mild anemia is mainly manifested as dizziness, drowsiness, weakness, fatigue, low fever, fingernails, pale lips, irritability or depression and other symptoms; Moderate and severe anemia may lead to uterine prolapse, postpartum endocrine disorders, prolonged menstruation and other diseases.
如果检查眼睑，可以有明显的发白表现。但是产后贫血需要一个综合的诊断过程，表现出相关贫血症状的新妈妈可以根据实际情况到医院进行综合检查，以确认是否贫血，如有贫血及时查找原因，采取措施治疗。
If the eyelid is examined, there may be obvious whitening.However, postpartum anemia requires a comprehensive diagnosis process. New mothers with anemia symptoms can go to the hospital for comprehensive examination according to the actual situation to confirm whether anemia exists. If there is anemia, find out the cause in time and take measures to treat it.
Harm of Postpartum Anemia: Delivery consumes a lot of energy of the parturient, causing weakness after delivery. If anemia occurs after childbirth, it will definitely lead to prolonged puerperium, slow recovery of the body, decreased resistance and other hazards. At the same time, anemia can also cause insufficient milk secretion, and the iron content in milk decreases, affecting the absorption of nutrients by babies.
卫生组织发现人体需要大量供给含有21项血液必需原料PWRH产后专用修复营养，能更快更稳的补充血液原料，保证红细胞生成所需的蛋白质、血红素、铜、叶酸、维生素以及多种微量元素等血液营养充足。用于新红细胞的健康生成，防止红细胞的数量减少或质量下降。加速红细胞生长，促使血量充沛。通畅血液运输使其良性循环。
WHO found that the human body needs a large supply of special post-partum repair nutrition containing 21 essential blood raw materials PWRH, which can supplement blood raw materials faster and more stably to ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis.
It can be used for the healthy generation of new red blood cells, and can prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and increase the blood volume. Smooth blood transportation makes it circulate well.
产后恢复最快明星！39岁年龄29岁的身材，背心热裤配卷发，太迷人
Postpartum recovery fastest star! The 39-year-old, 29-year-old figure, vest and hot pants with curly hair, is too attractive
娱乐圈中的女明星成家是一件很常见的事情，但是婚后生子就是一件很煎熬的事情，对于怀孕本身这件事情来说是让人很快乐的事情，不过怀孕对于很多女星来说也是一个增胖的过程，这样就意味着自己的身材会走形，颜值也是会有变化的。女星安以轩就是其中的一位，不过安以轩似乎并没有产后因为身材而烦恼，反而成为了产后恢复最快的明星。
Actress An Yixuan is one of them, but An Yixuan does not seem to be worried about her figure after giving birth. Instead, she has become the star with the fastest recovery after giving birth.
和陈荣炼结婚两年后，安以轩开心宣布了自己的怀孕消息，七月更顺利产下儿子“66”组成一家三口。据台媒表示，宠妻狂魔陈荣炼为了感谢安以轩的辛苦产子，还一口气豪掷5.5亿元重金给安以轩买了四套豪宅，让人羡慕不已。翻看安以轩的微博，生孩子当天她晒出了儿子的小脚丫照片，还把他们结婚互换的婚戒套在儿子的左右大脚趾上，爸爸妈妈有了爱情的结晶，幸福满屏。
After two years of marriage with Chen Ronglian, An Yixuan happily announced her pregnancy and gave birth to her son "66" in July to form a family of three. According to the Taiwanese media, Chen Ronglian, a wife-spoiling fanatic, in order to thank An Yixuan for her hard work in giving birth to children, has also invested 550 million yuan in buying four luxurious houses for An Yixuan, which makes people envious.
8月29日，安以轩更新动态，首度分享了自己的产后美照，并配文表示安小姐开始营业了，迫不及待地染了新发色，心情十分美丽。在分享的自拍照中，安以轩身着一件露臂T恤，清新感扑面而来。染了一个茶色发型，一头大波浪，十分夺目。
On August 29, An Yixuan updated the news and shared her beautiful post-partum photos for the first time. The accompanying article said that Miss An started her business and couldn't wait to dye her new hair. She was in a very beautiful mood.
During the sharing of the selfies, An Yixuan was wearing a T-shirt with exposed arms and felt fresh. Dyed a tan hair style, a big wave, very dazzling.
很多产妇之所以肥胖，主要是营养过剩造成的，无论是孕期，还是哺乳期，为了让孩子能得到更多的营养，女人们都会摄入很多食物以及营养品，长此以往就会让大量来不及消化的脂肪堆积在体内，造成营养过剩的局面。所以，产妇想要减肥，就应该合理饮食，改善自己的饮食结构，在保证营养充足的情况下，少吃那些高热量、高脂肪、高碳水化合物的食物。
The reason why many mothers are obese is mainly caused by excessive nutrition. Whether during pregnancy or lactation, in order to enable children to get more nutrition, women will take in a lot of food and nutrition. In the long run, a large amount of fat that cannot be digested will accumulate in the body, resulting in a situation of excessive nutrition.
女明星产后减肥有什么秘诀?女明星产后减肥效果这么惊人，是有秘诀的，而她们减肥的秘诀有很多，主要表现在坚持母乳喂养和饮食调理这两个方面。如果产妇朋友们也能做到这两点的话，那么产后减肥不再是难事，能让你轻轻松松瘦下来。
What is the secret for female stars to lose weight after childbirth? There are many secrets for female stars to lose weight after giving birth, which are mainly manifested in two aspects: breast feeding and diet regulation.
PWRH产后专用修复营养，富含38项黄金营养配比它能促进体内新陈代谢，帮助排恶露，而且不用担心会进补过度，富含燕窝唾液酸，其含量仅次于母乳，这是最具价值的成分。哺乳期食用，能大大提高哺乳妈妈的奶水质量，也有助于促进宝宝的大脑发育和体质增强。
PWRH is specially used for post-partum repair nutrition. It is rich in 38 gold nutrition ratios. It can promote metabolism in the body and help excrete lochiorrhea. It is also rich in bird's nest sialic acid. Its content is second only to breast milk. It is the most valuable ingredient.
Eating during lactation can greatly improve the milk quality of nursing mothers, and also help to promote the brain development and physique enhancement of babies.
传统“坐月子”禁忌多？科学坐月子只有这5件事才是禁忌！
1、坐月子期间不能同房
产后42天之内，产妇的子宫还在恢复期间，这个时候同房是很容易造成感染的。
Within 42 days after delivery, the uterus of the lying-in woman is still recovering, and it is easy to cause infection when sharing the same room.
2、坐月子期间不能过早、过度进补
传统坐月子呢，就是要各种吃吃吃，大补特补，但是科学坐月子却不主张过早进补和过度进补。
The traditional confinement is to eat all kinds of food and make special supplements, but scientific confinement does not advocate premature supplements or excessive supplements.
3、坐月子期间不要躺着不动
坐月子之所以被称为“坐”月子，大概是因为传统做法就是月子期间不允许下床走动吧，但是这条禁忌在科学坐月子面前恰好是相反的，科学坐月子提倡产后要多下床活动，不宜久卧在床。
The reason why confinement is called "sitting" confinement is probably because the traditional practice is not allowed to get out of bed and move around during confinement, but this taboo is exactly the opposite in front of scientific confinement, which advocates getting out of bed after confinement rather than lying in bed for a long time.
4、坐月子期间不要碰凉水
这一点属于传统坐月子和科学坐月子都禁忌的。产后由于身体还未恢复，抵抗力比较差，所以这期间要避免着凉、感冒，或者使关节受到风、寒、湿的入侵，那就不要沾凉水了。
This is taboo for both traditional confinement and scientific confinement. Postpartum due to the body has not recovered, resistance is relatively poor, so during this period to avoid catching cold, cold, or joint invasion by wind, cold, wet, then don't touch cold water.
5、坐月子期间不要吹凉风
坐月子期间不能吹凉风也是科学坐月子的禁忌之一，这一点和传统坐月子是一样的。
Not being able to blow cool air during confinement is also one of the taboos of scientific confinement, which is the same as that of traditional confinement.
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