体能充沛，思维活跃

你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！

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Just as physical energy is the fundamental fuel for emotional competencies, so it is the fuel for mental skills. Nothing so interferes with performance and engagement as the inability to concentrate on the task at hand. To perform at our best we must be able to sustain concentration, and to move flexibly between broad and narrow, as well as internal and external focus. We also need access to realistic optimism, a paradoxical notion that implies seeing the world as it is, but always working positively toward a desired outcome or solution. Anything that prompts appropriate focus and realistic optimism serves performance. The key supportive muscles that fuel optimal mental energy include mental preparation, visualization, positive self-talk, effective time management, and creativity.

跟体能精力是情感能力的根本动力源一样，它也是思维技能的基础。没有什么比不能集中手中的任务更能损害绩效和全情投入了。为了最佳表现，我们必须能够保持专注，在整体和局部、外部和内部之间能够自由转换。我们还要保持现实的乐观，这是看似矛盾的观点，既要看到真实的世界，还要保持乐观朝着理想的结果或方案努力。任何能够激发适当专注和现实乐观的事物都有利于表现。支持积极思维精力的肌肉包括思维的准备、可视化、积极的自我对话、有效时间管理和创造力。

Given the firm's exceptional earlier success, it was clear that the problem wasn't a lack of talent or skill—either in Jake's case or more broadly in the organization. It struck us that he was effectively trying too hard—pushing himself relentlessly to be more creative and productive, and doing the same to his staff. We suggested to Jake that he was spending too much mental energy without sufficient recovery, and that the answer might be to build in more down time to think in different ways, and to allow ideas to percolate. What activities outside work, we asked, did he especially enjoy? Jake came up with several, although he admitted that he loved his work above all, and that he had spent very little time on anything else during the past several years.

基于公司的先前的杰出成功，很明显问题不是缺乏天分或技能，也不是因为Jake或者其公司整体状况的问题。我们认为他太努力了，无休止地逼迫自己更具有创造性和生产力，对下属也是如此。我们给Jake反馈他花费了大量的思维精力，却没有足够的恢复，抽出更多的时间换个角度思考，让想法自由流动，或许能找到解决问题的答案。我们问他除了工作之外有什么特别感兴趣的活动，尽管Jake承认自己最爱工作，过去几年里几乎没有抽出时间做其它的事情，最后他还是想起了几个他曾经喜欢的爱好。

我的思考My Thinking

虽然体能是精力管理的基础，但只有看到这里的时候才相信体能也是思维精力的基础，这或许是人的认知缺陷吧。一个道理第一次听后觉得很对，第二次又听另一个人说，也觉得很对，直到有天自己吃了亏，又听到到一位榜样或大咖说，才幡然醒悟，认知的过程不是一蹴而就的。
Although Physical Energy is foundation of Energy Management, I did not believe it's also fundamental to Mental Energy till today which may be cognitive defect. When I heard some principle for the first time, I thought it's right in my mind, and then heard again from another person and still no action, I'm suddenly enlightened when one day I got frustrated and heard the principle from person I admired. This is typical cognitive process and it takes time.

Jake的例子很具有代表性，很多人一心一意忙于公司或事业发展，无休止地逼迫自己直到出了严重的问题。除了工作，自己有什么兴趣？精力管理！在践行营中死磕精力管理并践行，进行中英文打卡，做营养早餐、做教练或许是最有趣的部分，在与人互动的过程中，自己能或多或少地给他人启发，作为一名教练自己开始辅导3-4人员，为此我也倒逼自己学习《高绩效教练》，并报名了一个2天的培训。我坚信越付出越富足，在与人互动过程中，我对改变的认识更加深刻，帮助他人成长过程中，我内心获得了无比的喜悦。
Jake is reprehensive and many people devote themselves to company or their courses, push themselves restlessly till some problems happened. What's my interests besides work? I'm asking myself. Energy Management!
I'm devoting myself to Just Do It camp, sharing bilingually, preparing nutritional breakfast etcs among which the most interesting part is being a coach. I can influence others at different levels during coaching interactions. I started coaching 3-4 people which pushed me to read Coaching for Performance in return and enrolled a 2-day training for coaching. I do believe gaining by giving. I gained inner happiness and more deep knowledge of changes during coaching.

我加入007不出局写作社群后，初心是磨练自己深度思考的能力，目前最大的收获是清晰了个人的定位-高效人生教练！通过带领他人学习和践行时间管理和精力管理，过上超热人生。
I'in the 007 Write or Out Community to sharpen my thinking capacity. The baggiest achievement is clear personal positioning-Coach for Effective Life. Lead and coach others by practicing Time Management & Energy Management to live a detached life.

建议这次打卡的读者一定抽出时间来做自己爱好的事情，这是放松思维，释放压力的良好的方式，也有利于精力恢复和全情投入。我的一位同事的妈妈在退休后没有事做，竟然精神恍惚了，健康也明显下降，这会不会是自己退休后要面临的悲剧？还是多培养几个工作外的兴趣吧，退休后还有大把时间“折腾”呢。
Suggest readers of this sharing spare time to your hobbies, which is relaxing mentally, releasing pressure from work and doing good to renewal and full engagement. The mom of my one colleague became lost after retirement and her fitness worsened. Will this be my tragedy when I'm retired? So have some passions besides work! We have huge time to kill after leaving work!