Part1
1，从本单元中我学到的最重要的理念（精读和视听说分别总结）
精读4：运动振奋我们的体育精神
视听说3：丰富自己的课外活动
视听说4：聚光灯下的生活会改变自己原有的生活方式
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
精读4：commitment definitely
teamwork concept uncertainty
apathy episode appreciate
defender goalie video
satellite intention channel
frustration reputation
prowess duration inning
irritate bloomer evident
ferocious recreational tenacious
midfielder essence hindsight
township exceed catapult
incredible regional tactic
multiple register chagrin
admiration showcase productive
rigorous stamina evolve
esteem route thrive
personality trophy squander
tenacity iconic embodiment
prodigy
视听说3：marathon entertainer
hip laid–back creamy
churro siesta array
nibble cookout intimidating
campfire foil predefined
subdiscipline bouldering
视听说4：obsessed charitable
anonymous anonymity cancer
vacuous celebrity lap
hint issue yuck nonsense
spoiled celebrated calling
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
精读4：All of our troubles, even for a moment, seem to just disappear and we can enjoy ourselves to the fullest with that one thing.
视听说3：I like coming up here to London to see galleries and theaters, and things like that.
视听说4：If I were to be famous, ah, I would like to be famous for an amazing invention, I think, or for perhaps, a medical cure, something to cure cancer.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
精读4：enjoy oneself to the fullest
developed the reputation for
enjoy each other's company
be clear in handsight
a burning passion
shape one's personality
squarder chances
exceed the wildest of one's imaginations
have a way of
couch potato
sign (sb.) up (for sth.)
each and every
place/put one's finger on
on a daily basis
speak volumes
wear sb./sth. down
let alone
try out (for sth.)
take... by storm
subject sb./sth. to sth
and so forth
a multitude of
a matter of life and death
视听说3：keep fit do sports
at work a stressful week
sth is one of my great pleasures
having friend around
raise money for a charity
drag (sb) out of
kick off 开始
the laid–back attitude to life
I have been here about a dozen times.
head out for
pace omeself
take a drink
take a nibble of tapas there
视听说4：be well know as
graphic designer medical cure
cure cancer a good deal
be stuck in a rut
Blue Peter mini–Grand Prix
the reason I want to be
do not male dreams the master
hold fast to dreams
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
精读：文章大意能弄懂，生词多，不好掌握。
视听说：听不清，听不懂，跟不上，还是不会做题，连着读的基本分辨不出来。
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
多读多听多写多记多练，耐着点性子，别半途而废。
7，我的一些其他感受和收获
总体来说，还是在进步着。
8，下周学习的努力方向
继续坚持下去，努力学习。
Part2
a下周我想活出的生命品质：
坚持背单词，记忆短语。
b本周我喜欢的生命瞬间：
c本周我欣赏自己身上的：
坚持
d本周我爱自己的微小行动有：
读书