Why You Probably Need to Meditate, as Explained by an Expert 专家解释为什么你需要冥想?
——选自Observer网站(吉玛译)Meditationislessofaphysicalactandmoreofawaytotrainthemindtoseetheworldinadifferentlight,gainingcontroloverhowweapproachlifeandallowittoaffectus.冥想不再是一种身体行为,而是训练心灵以不同的方式看待世界,控制我们如何对待