I plan to buy a notebook and ask my daughter to write a diary each day. No matter how many words, this habit she should keep because that's the best self education. One diary one page.
I have such a habit to watch videos, especially about wildlife. That's the means to relaxation. Hyenas are very cruel animals, they eat their prey alive. Watching videos can easily get me addicted, I can instead listen to the videos.
I'm going out for exercise now. After I go back, I may not have this opportunity because my daughter usually watches TV at noon, cause she has enough sleep at night. I'm playing basketball myself, that's really good exercise. If one doesn't exercise for a long time, he really gets weak. And I see that woman purchase shrinks again, she looks attractive.
I like staying in the park in the quiet place and then do my work. I understand the importance of ritual practice, music and riding. Working is the best way for self integration. I work every day, my work is relatively easy, but I need to protect my eyes so that my work can be long lasting until the end. I like staying in the park with the green plants, with the bird. I believe we humans are part of the nature, we are born for the nature, so staying in the nature can help us maintain our health and eyesight. Zheng Shi Qiang is right: to change others, one must change himself.
By staring at the tree bark with naked eyes, I can train the muscles of the eyes. I've read an article which said any glasses are harmful to the eyes. So everything has two sides. We cannot just get the good side and forget the bad side. Why do we need self integration? It's because we need to understand the ultimate of life. Upon hearing the cicadas' sound, the summer vacation is nearing, the summer is fully here. I see different worms and bugs ,summer is a time of activeness.
I know difficulties lie ahead, for sleeping wouldn't be as good as here. But which job has no difficulties? Staying here I must stand the loneliness, going back I must overcome the hardship of sleep. There's no such a place where everything is perfect. Nonexistence, is not something we normally believe as being empty. It has the same physical properties as matter. If we view existence in the perspective of nonexistence, everything is nonexistence because everything can be squeezed into a mini black hole. To view all these as automation is correct.
I throw the deserted fruit back and forth to play. I receive quite a few thumbs-up after I post my articles. I want to listen to bbc World Service, but I'm afraid my data is not enough. I enjoy coming to the lake, water always makes me comfortable.
The big monk said everything is possible. So to maintain calm, I must get ready. When I think about automation, then things are easy. Think about that job, which is more boring and confrontational, and harbors potential risk of life. Life is repetition according to the old master's description. I like staying quiet and thinking about different philosophical figures. Compared to Steven hawking, I'm already a lot luckier. Life is a course, what's meaningful is the course.