Bowspring Sequence for Yama Yoga Studio – Xi’an,Bowspring序列
Centering–Heropose中正位英雄坐Kneeling跪立SeaweedSway海草式摇摆All-Fours四角桌子CrouchingCat蹲伏猫式->feetwide,pulse,walkhandsbackandforward宽腿站,脉动,手向前向后走Recoverypose修复体式Hopnarrow/hopwide–Earthpose宽腿窄腿跳跃-大地式Earthpose–pulse