一、提升专注力的完整指南(The Complete Guide to Increasing Your Focus)- Scott Young
Focusisoneofyourmostvaluableresource.Itactsasamultiplieronthevalueofyourtime.Anhourofabsorbingfocuscanbeworthtentimesthatofadistractedone.专注力是你的最宝贵的资源之一。它就像一个乘数因子,让时间的价值翻倍。全神贯注的1小时的价值相当于心不在焉的10小时。Unfo